| Tai Chi - improvement of mental & physical health | ||
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In Chinese medicine tai chi is believed to improve both physical and mental health through a series a slow rhythmic body movements. The emphasis on correct body posture and spinal alignment while practicing tai chi releases tension and pressure caused by slumping - improved posture improves the digestive system and removes stress from the back. Moving weight from leg to leg is common to many tai chi exercises, as is extending and lifting the arms, legs and hands. All these different tai chi moves have one thing in common, they vary the load on joint surfaces increasing the flow of natural lubricant and nutrients into the joint, meaning that they move more easily and freely. The flowing movements of a typical tai chi routine disguise the incredibly high number of joint rotations that are being used. The neck will move from side to side, palms will turn over, elbows and shoulders will rotate all increasing flexibility and range of motion of the joints. At the same time the muscles, ligaments and tendons that protect and support the joints are being strengthened which keeps them mobile and healthy. All this while you are simply enjoying doing your tai chi exercises. As a preventative measure regular practice of tai chi will mean that you will be less likely to become stiff and in pain due to the onset of things like lumbago, arthritis and sciatica. And then there's the psychological benefits gained by the unique mind body link in tai chi exercises. As you direct your mind to focus on the moves you will find that you have screened out all the distractions. What an incredible benefit from tai chi - peace of mind Immediate benefits from practicing tai chi tend to be a clearer and more relaxed mind - and this can happen on day one. Clinical studies in the US report improved balance and peace of mind after only 8 weeks of a very simple set of movements taken from a variety of tai chi styles. Other, less expected, benefits of tai chi include improved working of internal organs, better breathing and finding it easier to sleep at night. People report more strength, stamina and suppleness as a direct result of doing their tai chi. Our fitness for life section has more in depth details. And for others tai chi benefits come in the form of reduced stress, and an improved ability to deal with difficult situations
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